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Emporion
5.0
23 reviews · Google Maps

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Pumpkin flans

Pumpkin flans

Recipe by

Difficulty
Medium
Preparation
20 min
Cooking
30 min
Origin
Italy

Description

Pumpkin flans are delicious side dishes made with pumpkin flesh, buffalo ricotta and Grana Padano cheese. Perfumed with sage, rosemary and nutmeg, the flans are baked in the oven and turn out soft and flavorful. An explosion of autumn flavor to enjoy warm alongside meat or fish main courses.

Ingredients

Servings
  • Marina di chioggia pumpkin flesh400 g
  • Buffalo ricotta400 g
  • Eggs4 Units
    £2.42
  • Grana padano cheese80 g
  • Sageto taste
  • Rosemaryto taste
  • Nutmegto taste
  • Butterto taste
  • Saltto taste
  • Pepperto taste
  • Creators
  • Media
  • About us
    Appetizers
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    388 kcal per serving · 270 g

    Nutritional values

    388 kcal per serving · 270 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Milk and dairy products

    Allergens and analysis

    Eggs and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 3: Cut the pumpkin flesh into pieces, arrange it in a baking dish with sage and rosemary, and bake it in the oven

    2. 2

      Step 2 of 3: Blend it, then add the ricotta, egg yolks, grated cheese, a pinch of nutmeg, salt, pepper, and the egg whites beaten until stiff

    3. 3

      Step 3 of 3: Place the mixture into portion molds and bake them in a bain-marie in a medium oven for 30-35 minutes

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Not suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    Add £241.90 to get free shipping

    In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Eggs and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving270 g · 1 of 4Per 100 g
    Energy1,623 kJ388 kcal601 kJ144 kcal
    Fat28.03 g10.38 g
    of which saturated fatty acids16.07 g5.95 g
    Carbohydrates10.56 g3.91 g
    of which sugars6.7 g2.48 g
    Fibre0.51 g0.19 g
    Protein24.41 g9.04 g
    Salt0.59 g0.22 g
    • Protein9.04 g · 25%
    • Carbohydrates3.91 g · 11%
    • Fat10.38 g · 64%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Flan molds
    • Blender
    Storage
    Store the pumpkin flans in the refrigerator for up to 2 days.
    More information
    This side dish is ideal to prepare during the autumn season.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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