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Recipe by Emporion
Chickpeas with anchovies are a delicious side dish made with chickpeas, anchovies, and parsley, seasoned with olive oil, salt, and pepper. This recipe is typical of Italian cuisine and has a salty, aromatic flavor thanks to the addition of anchovies.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Cook the chickpeas as indicated above.
Step 2 of 4: Prepare the anchovy sauce by heating plenty of oil in a small saucepan and letting the desalted, boned anchovies melt into it.
Step 3 of 4: After about ten minutes, add a tuft of chopped parsley and a pinch of pepper.
Step 4 of 4: Dress the chickpeas with the hot sauce, check the salt, and serve.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving72 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 844 kJ202 kcal | 1,181 kJ282 kcal |
| Fat | 2.99 g | 4.18 g |
| of which saturated fatty acids | 0.58 g | 0.81 g |
| Carbohydrates | 27.55 g | 38.53 g |
| of which sugars | 2.25 g | 3.14 g |
| Fibre | 7.03 g | 9.83 g |
| Protein | 14.34 g | 20.05 g |
| Salt | 0.03 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
