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Emporion
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Diet Béchamel

Diet Béchamel

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
15 min
Origin
Italy

Description

Diet béchamel is a light and healthy variation of the classic béchamel sauce. Made with skim milk, all-purpose flour, and Grana cheese, it has a delicate flavor and is lower in calories than the traditional version.

Ingredients

Servings
  • Skim milk500 g
  • All-purpose flour30 g
  • Grana cheese15 g
    £1.92
  • Salt1 Pinch
  • Nutmeg1 Pinch
  • Creators
  • Media
  • About us
    Sauces
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    85 kcal per serving · 137 g

    Nutritional values

    85 kcal per serving · 137 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Milk and dairy products

    Allergens and analysis

    Gluten and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 3: Using a whisk or a wooden spoon, mix the flour into the milk while cold so that lumps do not form

    2. 2

      Step 2 of 3: Bring to a boil over moderate heat for 15-20 minutes, stirring continuously

    3. 3

      Step 3 of 3: Add the Grana, salt, and nutmeg

    • Not suitable for vegans
    • To be checked for vegetarians
    • To be checked for pescatarians
    • Contains gluten
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Gluten and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving137 g · 1 of 4Per 100 g
    Energy356 kJ85 kcal260 kJ62 kcal
    Fat1.46 g1.07 g
    of which saturated fatty acids0.92 g0.67 g
    Carbohydrates12.12 g8.86 g
    of which sugars6.82 g4.99 g
    Fibre0.16 g0.12 g
    Protein6.58 g4.81 g
    Salt0.22 g0.16 g
    • Protein4.81 g · 30%
    • Carbohydrates8.86 g · 55%
    • Fat1.07 g · 15%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Pot
      7-Piece Cookware Set, 1965 Vintage Stainless Steel
      Spaghetti & Mandolino

      7-Piece Cookware Set, 1965 Vintage Stainless Steel

      £ 391.97

    • Whisk

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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    • Vegetable Béchamel
      25 minEasy

      Vegetable Béchamel

    • Homemade Butter
      10 minEasy

      Homemade Butter

    • Cucumbers with yogurt
      10 minEasy

      Cucumbers with yogurt

    • Cherry compote
      40 minEasy

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    • Standard shipping: £38.95
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  • 5.0 on Google Maps, 23 reviews by Emporion