
Diet béchamel is a light and healthy variation of the classic béchamel sauce. Made with skim milk, all-purpose flour, and Grana cheese, it has a delicate flavor and is lower in calories than the traditional version.
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Using a whisk or a wooden spoon, mix the flour into the milk while cold so that lumps do not form
Bring to a boil over moderate heat for 15-20 minutes, stirring continuously
Add the Grana, salt, and nutmeg
Pot
Whisk
Italia


| Energy (kcal) | 61.19 |
| Carbohydrates (g) | 8.85 |
| of which Sugars (g) | 4.99 |
| Fat (g) | 1.04 |
| of which Saturates (g) | 0.66 |
| Protein (g) | 4.6 |
| Fiber (g) | 0.16 |
| Sale (g) | 0.16 |