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Recipes
Emporion
Vegetable Béchamel
Sauces

Vegetable Béchamel

Recipe by Emporion

Difficulty
Easy
Preparation
10 min
Cooking
15 min
Origin
Italy
Allergens and ingredient analysis

Description

Vegetable béchamel is a delicious alternative to the classic milk-based béchamel. Made with plant-based ingredients, it is perfect for enriching your side dishes and gratinated dishes. Discover how to make it in just a few steps!

Ingredients

Servings
  • Olive oil4 Tablespoons
    £3.17
  • Wheat flour50 g
  • Vegetable broth25 cl
  • Nutmegto taste
  • White pepper (optional)to taste
  • Saltto taste

Nutritional values

Nutritional values

Allergens and analysis

Gluten

Allergens and analysis

Gluten

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Preparation

  1. 1

    Step 1 of 5: In a small tall narrow saucepan, heat the oil

  2. 2

    Step 2 of 5: Off the heat, add the flour and mix vigorously so that the 2 ingredients blend well

  3. 3

    Step 3 of 5: Put it back on the stove, protected by a heat diffuser, and add the hot broth one ladle at a time, stirring without interruption

  4. 4

    Step 4 of 5: Let the sauce thicken to the right consistency. Adjust the salt

  5. 5

    Step 5 of 5: Add the nutmeg and, if desired, ground white pepper

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Lactose-free
  • Nickel-free
Calculated by Tuduu

Add £241.90 to get free shipping

In summary: Allergens detected: Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Average valuesPer 100 g
Energy2,501 kJ598 kcal
Fat49.34 g
of which saturated fatty acids6.9 g
Carbohydrates36.53 g
of which sugars0.87 g
Fibre1.12 g
Protein5.61 g
  • Protein5.61 g · 4%
  • Carbohydrates36.53 g · 24%
  • Fat49.34 g · 72%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

  • Stove
  • Fouet
Storage
Store in the refrigerator for up to 3 days
More information
Vegan, Lactose-Free

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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