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Recipe by Emporion
Duck with pineapple is a tasty main course typical of Lazio. The soft duck meat pairs perfectly with the sweet and juicy flavor of pineapple. The recipe calls for slow-cooking the duck with butter and pineapple, which gives the meat a unique and irresistible flavor.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Place the duck breast in a baking dish with a few knobs of butter on top, salt and pepper.
Step 2 of 5: Cook for 15 minutes at 200 degrees in a static oven; the skin should be nicely browned.
Step 3 of 5: Peel the pineapple, slice it and cut cubes from each slice.
Step 4 of 5: Cut part of the pineapple slices into pieces and add them to the baking dish together with the meat. They will become part of the cooking juices.
Step 5 of 5: Remove the duck from the oven, place it on a tray and pour the cooking juices over it. Garnish with pineapple cubes and a few fresh mint leaves.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving150 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,207 kJ288 kcal | 805 kJ192 kcal |
| Fat | 24.11 g | 16.07 g |
| of which saturated fatty acids | 13.25 g | 8.83 g |
| Carbohydrates | 7.77 g | 5.18 g |
| of which sugars | 7.77 g | 5.18 g |
| Fibre | 0.75 g | 0.5 g |
| Protein | 9.72 g | 6.48 g |
| Salt | 0.05 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
