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  1. Tempeh and mango skewers
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    veganpala
    Tempeh and mango skewers
    Main courses

    Tempeh and mango skewers

    Recipe by veganpala

    Difficulty
    Easy
    Preparation
    20 min
    Origin
    Italy
    Allergens and ingredient analysis

    Description

    Enjoy Tempeh and mango skewers: a mix of authentic flavor and exotic freshness. Selected ingredients, vegan tradition. Try it now!

    Ingredients

    Servings
    • Tempeh200 g
    • Soy sauceto taste
    • Vegan greek-style yogurt3 Tablespoons
    • Lime juice (or lemon juice)1 Unit
    • Tamarind sauce (optional)1 Teaspoon
    • Mango (slightly firm)1 Unit
    • Lemon juice (or lime juice)1 Unit
    • Tajin (ethnic shops or amazon)1 Tablespoon

    Allergens and analysis

    Soy

    Allergens and analysis

    Soy

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    Preparation

    1. 1

      Step 1 of 4: For the tempeh: cut a 200 g block into fairly large squares (they must be able to be skewered) and marinate it in plenty of soy sauce (dilute it with a little water) overnight. The next day, cook it for a few minutes in a hot pan, deglaze with a little soy sauce and set aside to cool.

    2. 2

      Step 2 of 4: For the yogurt sauce: mix together the three tablespoons of vegan Greek yogurt (unsweetened) with the lemon juice and, if you have it, the tamarind sauce. Adjust the salt if necessary.

    3. 3

      Step 3 of 4: For the mango Cut the mango into squares (roughly the same size as the tempeh, you need to be able to skewer them) and season them with lemon and tajin. Tajin can be found in ethnic shops, it is a slightly spicy and tangy spice. It creates a great contrast with the sweetness of the mango. If you can't find it in a store, you can order it on amazon.

    4. 4

      Step 4 of 4: Once the ingredients are ready, prepare the skewers by alternating mango and tempeh. Grill them on the barbecue for a smoky note, or on a grill for a few minutes, until the typical grill marks form. Be sure to turn them from time to time so they do not burn.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Soy

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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