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Recipe by Emporion
Eggplant caponata is a tasty side dish typical of Sicilian cuisine. It is a delicious preparation based on eggplants, onions, tomatoes, celery stalks, green olives, capers, basil and a rich sweet-and-sour sauce. The caponata is fried and then cooked together with the other ingredients to create a unique and bold flavor. It is an excellent alternative to classic grilled vegetables and pairs perfectly with meat and fish dishes.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: After washing the eggplants, cut them into cubes, sprinkle them with salt and let them rest for about an hour
Step 2 of 7: Meanwhile, blanch the tomatoes, peel them, remove the seeds and cut them into strips
Step 3 of 7: Finely slice the onion and sauté it with two tablespoons of oil; add the tomato first, then the previously chopped celery, pitted olives and capers
Step 4 of 7: Cook for about ten minutes over low heat until the tomatoes soften, then remove the pan from the heat
Step 5 of 7: Take the eggplants back, rinse them, pat them dry with paper towels and fry them in plenty of hot oil
Step 6 of 7: As the eggplant cubes become golden, drain them and dry them again with paper towels, then add them to the tomatoes
Step 7 of 7: Put the pan back on low heat with all the vegetables and add the vinegar
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In summary: Contains nickel · Allergens detected: Celery
In gray: not detectedDetected
| Average values | Per serving376 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 499 kJ119 kcal | 133 kJ32 kcal |
| Fat | 3.68 g | 0.98 g |
| of which saturated fatty acids | 0.53 g | 0.14 g |
| Carbohydrates | 13.53 g | 3.6 g |
| of which sugars | 13.42 g | 3.57 g |
| Fibre | 7.25 g | 1.93 g |
| Protein | 4.7 g | 1.25 g |
| Salt | 0.9 g | 0.24 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
