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Recipe by Emporion
Artichokes with mushrooms are a tasty and flavorful side dish, prepared with fresh artichokes and spices. This recipe is typical of Roman cuisine and has ancient origins. The artichokes are cut into wedges and then fried with olive oil, garlic, black olives from Gaeta and capers, to obtain a crunchy texture and an irresistible flavor. Fresh parsley is added for a touch of freshness. This side dish pairs perfectly with many main courses and can be served either hot or cold.



Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.


Step 1 of 7: Remove the toughest leaves from the artichokes and cut them into wedges, removing the hard, hairy part from the inside
Step 2 of 7: Soak them in water acidulated with a lemon or with a handful of flour so they do not turn black
Step 3 of 7: Meanwhile, in a pan, brown the garlic in the oil and as soon as it turns golden add the artichokes
Step 4 of 7: Cover them and cook over medium heat
Step 5 of 7: When almost done, add the pitted olives, the desalted capers, a little salt and pepper
Step 6 of 7: At the end, add the chopped parsley
Step 7 of 7: Capers and olives are optional
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In gray: not detected
| Average values | Per serving43 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 272 kJ65 kcal | 640 kJ153 kcal |
| Fat | 6.32 g | 14.86 g |
| of which saturated fatty acids | 0.88 g | 2.08 g |
| Carbohydrates | 0.88 g | 2.08 g |
| of which sugars | 0.88 g | 2.08 g |
| Fibre | 0.9 g | 2.12 g |
| Protein | 0.77 g | 1.81 g |
| Salt | 0.2 g | 0.48 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



