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Emporion
5.0
23 reviews · Google Maps

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  1. Artichokes with Mushrooms
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    Artichokes with Mushrooms
    Side dishes

    Artichokes with Mushrooms

    Recipe by Emporion

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    15 min
    Origin
    Italy, Lazio
    Allergens and ingredient analysis

    Description

    Artichokes with mushrooms are a tasty and flavorful side dish, prepared with fresh artichokes and spices. This recipe is typical of Roman cuisine and has ancient origins. The artichokes are cut into wedges and then fried with olive oil, garlic, black olives from Gaeta and capers, to obtain a crunchy texture and an irresistible flavor. Fresh parsley is added for a touch of freshness. This side dish pairs perfectly with many main courses and can be served either hot or cold.

    Ingredients

    Servings
    • Artichokesto taste
    • Olive oil200 g
      £5.42
    • Garlic4 Cloves
      £4.59
    • Black olives from gaeta (optional)100 g
    • Capers (optional)50 g
      £4.42
    • Saltto taste
    • Pepperto taste
    • Parsleyto taste

    Nutritional values

    65 kcal per serving · 43 g

    Nutritional values

    65 kcal per serving · 43 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    No allergens detected

    Allergens and analysis

    No allergens detected

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    Preparation

    1. 1

      Step 1 of 7: Remove the toughest leaves from the artichokes and cut them into wedges, removing the hard, hairy part from the inside

    2. 2

      Step 2 of 7: Soak them in water acidulated with a lemon or with a handful of flour so they do not turn black

    3. 3

      Step 3 of 7: Meanwhile, in a pan, brown the garlic in the oil and as soon as it turns golden add the artichokes

    4. 4

      Step 4 of 7: Cover them and cook over medium heat

    5. 5

      Step 5 of 7: When almost done, add the pitted olives, the desalted capers, a little salt and pepper

    6. 6

      Step 6 of 7: At the end, add the chopped parsley

    7. 7

      Step 7 of 7: Capers and olives are optional

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel-free
    Calculated by Tuduu

    Add £241.90 to get free shipping

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving43 g · 1 of 4Per 100 g
    Energy272 kJ65 kcal640 kJ153 kcal
    Fat6.32 g14.86 g
    of which saturated fatty acids0.88 g2.08 g
    Carbohydrates0.88 g2.08 g
    of which sugars0.88 g2.08 g
    Fibre0.9 g2.12 g
    Protein0.77 g1.81 g
    Salt0.2 g0.48 g
    • Protein1.81 g · 5%
    • Carbohydrates2.08 g · 6%
    • Fat14.86 g · 89%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    • Cutting board
    Storage
    Store in the refrigerator in an airtight container for up to 2 days
    More information
    This dish is typical of Roman cuisine

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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