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Recipe by Emporion
Eggplant cutlets are a tasty and light side dish typical of Italian cuisine. The eggplants are sliced, breaded and then fried to achieve an irresistible crispiness. Perfect to accompany a meat or fish main course, or to serve as an appetizer.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Remove the stem, seeds and white inner filaments from the peppers, cut them into pieces and sauté them for a few moments over high heat in a pan with a spoonful of oil and a knob of butter.
Step 2 of 8: Then lower the heat, salt and pepper to taste, cover and continue cooking for 20 minutes.
Step 3 of 8: Add the sugar, a splash of vinegar and the chopped basil, and cook for a few more moments.
Step 4 of 8: Trim the eggplants, wash them and cut them into slices 1 cm thick.
Step 5 of 8: First dip them in the beaten eggs in a bowl with oregano, salt and pepper, then in the breadcrumbs.
Step 6 of 8: Then cook them on both sides in a non-stick pan with oil and butter for a few minutes, until evenly golden, patting them with paper towels at the end of cooking to remove excess oil.
Step 7 of 8: Serve the cutlets piping hot with the prepared peppers.
Step 8 of 8: For an extra touch, beat the eggs with a generous tablespoon of grated pecorino.
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In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving337 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 477 kJ114 kcal | 142 kJ34 kcal |
| Fat | 2.97 g | 0.88 g |
| of which saturated fatty acids | 0.84 g | 0.25 g |
| Carbohydrates | 13.29 g | 3.94 g |
| of which sugars | 12.48 g | 3.7 g |
| Fibre | 6.71 g | 1.99 g |
| Protein | 6.37 g | 1.89 g |
| Salt | 0.17 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
