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The Mixed Beans Salad recipe is a simple and tasty way to prepare a delicious legume salad. Borlotti beans and cannellini beans are accompanied by fresh green beans, enriched with a flavorful dressing made with olive oil, shallot, garlic and chili pepper. This dish is perfect to enjoy as a side dish or as a light main course. Try it and let yourself be won over by the genuine flavors of legumes!
Recipe by Emporion
Step 1 of 5: Shell the beans and boil them in salted boiling water with the chopped shallot
Step 2 of 5: Also boil the green beans after trimming the ends and removing any strings
Step 3 of 5: Collect them in a salad bowl
Step 4 of 5: In a bowl, mix half a clove of chopped garlic with a few tablespoons of oil, a pinch of salt and the crumbled chili pepper
Step 5 of 5: Dress the bean and green bean salad with this sauce only 10 minutes before bringing it to the table
| Average values | Per serving125 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,500 kJ359 kcal | 1,198 kJ286 kcal |
| Fat | 1.59 g | 1.27 g |
| of which saturated fatty acids | 0.45 g | 0.36 g |
| Carbohydrates | 67.8 g | 54.13 g |
| of which sugars | 2.56 g | 2.04 g |
| Fibre | 17.46 g | 13.94 g |
| Protein | 23.89 g | 19.07 g |
| Salt | 0.13 g | 0.1 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detected
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