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Recipe by Emporion
Fennel with white wine is a tasty and light side dish, perfect to accompany meat and fish. This simple and quick recipe brings out the sweet, delicate flavor of fennel, enriching it with the aromatic taste of white wine, garlic and olive oil. A touch of parsley and oregano completes the dish, giving it an irresistible aroma. Try it and let yourself be won over!





Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.


Step 1 of 4: Clean the fennel and divide it into wedges
Step 2 of 4: Place them in a pot with the garlic, which will then need to be removed
Step 3 of 4: Moisten with the wine, 1/2 glass of water and the oil. Salt and cook covered for about 20 minutes over low heat
Step 4 of 4: Serve hot sprinkled with oregano and chopped parsley
In summary: To be checked for vegans · Nickel to be checked
In gray: not detected
| Average values | Per serving309 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 390 kJ93 kcal | 126 kJ30 kcal |
| Fat | 6.02 g | 1.95 g |
| of which saturated fatty acids | 0.83 g | 0.27 g |
| Carbohydrates | 3.12 g | 1.01 g |
| of which sugars | 3.12 g | 1.01 g |
| Fibre | 6.7 g | 2.17 g |
| Protein | 3.67 g | 1.19 g |
| Salt | 0.43 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



