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  1. Fennel with White Wine
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Fennel with White Wine
Side dishes

Fennel with White Wine

Recipe by Emporion

Difficulty
Easy
Preparation
10 min
Cooking
30 min
Origin
Italy
Allergens and ingredient analysis

Description

Fennel with white wine is a tasty and light side dish, perfect to accompany meat and fish. This simple and quick recipe brings out the sweet, delicate flavor of fennel, enriching it with the aromatic taste of white wine, garlic and olive oil. A touch of parsley and oregano completes the dish, giving it an irresistible aroma. Try it and let yourself be won over!

Ingredients

Servings
  • Fennel1,200 g
    This product cannot be shipped to the selected country
    £2.92
  • White wineto taste
    £8.26
  • Garlic1 Clove
    £4.59
  • Parsley1 Bunch
  • Oregano1 Pinch
    £3.84
  • Olive oil2 Tablespoons
    £3.17
  • Saltto taste

Nutritional values

93 kcal per serving · 309 g

Nutritional values

93 kcal per serving · 309 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

No allergens detected

Allergens and analysis

No allergens detected

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Preparation

  1. 1

    Step 1 of 4: Clean the fennel and divide it into wedges

  2. 2

    Step 2 of 4: Place them in a pot with the garlic, which will then need to be removed

  3. 3

    Step 3 of 4: Moisten with the wine, 1/2 glass of water and the oil. Salt and cook covered for about 20 minutes over low heat

  4. 4

    Step 4 of 4: Serve hot sprinkled with oregano and chopped parsley

  • To be checked for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Nickel to be checked
Calculated by Tuduu

In summary: To be checked for vegans · Nickel to be checked

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detected

Other sensitivities

Not detected
Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Average valuesPer serving309 g · 1 of 4Per 100 g
Energy390 kJ93 kcal126 kJ30 kcal
Fat6.02 g1.95 g
of which saturated fatty acids0.83 g0.27 g
Carbohydrates3.12 g1.01 g
of which sugars3.12 g1.01 g
Fibre6.7 g2.17 g
Protein3.67 g1.19 g
Salt0.43 g0.14 g
  • Protein1.19 g · 18%
  • Carbohydrates1.01 g · 15%
  • Fat1.95 g · 67%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Frying Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

  • Knife
    Steak or pizza knife Flat stainless steel line
    Spaghetti & Mandolino

    Steak or pizza knife Flat stainless steel line

    £ 11.59

Storage
Store in the refrigerator for up to 2 days.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • 5.0 on Google Maps, 23 reviews by Emporion
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