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Recipe by Emporion
Fish fumet is a basic preparation used in many recipes of Italian cuisine. It is a kind of broth obtained by boiling fish heads, used to add flavor and depth to soups, risottos and fish-based sauces.




Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Put all the ingredients (except the pepper) in a pot; place it over high heat and bring to a lively boil
Step 2 of 6: Skim very carefully, lower the heat and simmer gently for 20 minutes; add the peppercorns and let it cook over moderate heat for another 20 minutes
Step 3 of 6: Strain through a fine sieve, collecting the fumet in a glass airtight container
Step 4 of 6: Let it cool to room temperature and store it in the refrigerator until needed
Step 5 of 6: This simplified fish fumet is very useful for preparing sauces that accompany fish and can also be used for the cooking base of braised fish
Step 6 of 6: If desired, you may also add other aromatic herbs to taste, such as thyme and bay leaf
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving187 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 711 kJ170 kcal | 380 kJ91 kcal |
| Fat | 4.62 g | 2.47 g |
| of which saturated fatty acids | 1.22 g | 0.65 g |
| Carbohydrates | 1.42 g | 0.76 g |
| of which sugars | 1.42 g | 0.76 g |
| Fibre | 0.26 g | 0.14 g |
| Protein | 22.01 g | 11.77 g |
| Salt | 1.27 g | 0.68 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



