Fried sardines are a delicious fish dish from Sicily, prepared with fresh, crispy sardines. This recipe is simple to make and perfect to enjoy as a main course. The fish is dipped in a batter of eggs, flour and breadcrumbs, then fried until golden and crisp. Fried sardines are an excellent choice for a light and flavorful meal, to be served with a splash of fresh lemon juice.
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Clean the sardines, removing the heads and the central bones without separating the fillets
Wash them and leave them for 30 minutes covered with water acidulated with 2 tablespoons of vinegar
Beat the eggs and incorporate a mixture of garlic and parsley, salt and pepper
Drain them, pat them dry, coat them lightly in flour, then in the eggs and finally in the breadcrumbs
Fry them in plenty of oil
Drain and serve them piping hot
Frying Pan
Whisk
Bowl
Store the fried sardines in the refrigerator in an airtight container for up to 2 days.
Fried sardines are a typical dish of Sicilian cuisine.
Italia, Sicilia
| Energy (kcal) | 107.09 |
| Carbohydrates (g) | 0.24 |
| of which Sugars (g) | 0.24 |
| Fat (g) | 6.79 |
| of which Saturates (g) | 2.41 |
| Protein (g) | 11.21 |
| Fiber (g) | 0.15 |
| Sale (g) | 0.11 |
