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Fried sardines are a delicious fish dish from Sicily, prepared with fresh, crispy sardines. This recipe is simple to make and perfect to enjoy as a main course. The fish is dipped in a batter of eggs, flour and breadcrumbs, then fried until golden and crisp. Fried sardines are an excellent choice for a light and flavorful meal, to be served with a splash of fresh lemon juice.
Recipe by Emporion
Step 1 of 6: Clean the sardines, removing the heads and the central bones without separating the fillets
Step 2 of 6: Wash them and leave them for 30 minutes covered with water acidulated with 2 tablespoons of vinegar
Step 3 of 6: Beat the eggs and incorporate a mixture of garlic and parsley, salt and pepper
Step 4 of 6: Drain them, pat them dry, coat them lightly in flour, then in the eggs and finally in the breadcrumbs
Step 5 of 6: Fry them in plenty of oil
Step 6 of 6: Drain and serve them piping hot
| Average values | Per serving36 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 177 kJ42 kcal | 490 kJ117 kcal |
| Fat | 2.66 g | 7.34 g |
| of which saturated fatty acids | 0.82 g | 2.25 g |
| Carbohydrates | 0.25 g | 0.7 g |
| of which sugars | 0.16 g | 0.44 g |
| Fibre | 0.06 g | 0.17 g |
| Protein | 4.03 g | 11.11 g |
| Salt | 0.11 g | 0.29 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Eggs, and Fish
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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