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Breaded sardines are a delicious fish dish, characteristic of traditional Italian cuisine. Fresh sardines are floured, dipped in beaten egg, and then coated in breadcrumbs. They are then fried until perfectly golden, becoming crispy on the outside and soft on the inside. The flavor of the sardines pairs perfectly with lemon juice and olive oil, making for a flavorful dish that melts in the mouth.



Clean, open and debone the sardines
Dredge them in flour, then in the egg beaten with a little salt, and finally in the breadcrumbs
Fry them in very hot but not smoking oil for about 7 minutes, turning them only once
Drain them and pat them dry with paper towels
Serve with lemon wedges
Breaded fried sardines are softer than the others
Pairing wines: Vini Del Piave Tocai DOC Est! Est!! Est!!! Di Montefiascone DOC Cirò Bianco DOC
Pan
Bowl
Fork
Breaded sardines can be stored in the refrigerator for up to 2 days.
This breaded sardine recipe is highly appreciated in southern Italy.
Italia
| Energy (kcal) | 115.8 |
| Carbohydrates (g) | 0.39 |
| of which sugars (g) | 0.37 |
| Fat (g) | 3.38 |
| of which saturates (g) | 0.82 |
| Protein (g) | 20.8 |
| Fibre (g) | 0.29 |
| Salt (g) | 0.44 |

This product cannot be shipped to the selected country


This product cannot be shipped to the selected country
