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Recipe by Emporion
Breaded sardines are a delicious fish dish, characteristic of traditional Italian cuisine. Fresh sardines are floured, dipped in beaten egg, and then coated in breadcrumbs. They are then fried until perfectly golden, becoming crispy on the outside and soft on the inside. The flavor of the sardines pairs perfectly with lemon juice and olive oil, making for a flavorful dish that melts in the mouth.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Clean, open and debone the sardines
Step 2 of 7: Dredge them in flour, then in the egg beaten with a little salt, and finally in the breadcrumbs
Step 3 of 7: Fry them in very hot but not smoking oil for about 7 minutes, turning them only once
Step 4 of 7: Drain them and pat them dry with paper towels
Step 5 of 7: Serve with lemon wedges
Step 6 of 7: Breaded fried sardines are softer than the others
Step 7 of 7: Pairing wines: Vini Del Piave Tocai DOC Est! Est!! Est!!! Di Montefiascone DOC Cirò Bianco DOC
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Eggs, and Fish
In gray: not detectedDetected
| Average values | Per serving250 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,211 kJ290 kcal | 485 kJ116 kcal |
| Fat | 8.45 g | 3.38 g |
| of which saturated fatty acids | 2.03 g | 0.81 g |
| Carbohydrates | 0.95 g | 0.38 g |
| of which sugars | 0.93 g | 0.37 g |
| Fibre | 0.73 g | 0.29 g |
| Protein | 52 g | 20.8 g |
| Salt | 1.1 g | 0.44 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
