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Sicilian Stuffed Sardines are a traditional Sicilian dish made with fresh sardines stuffed with ripe tomatoes, green olives, capers, grated pecorino cheese, garlic and parsley. The sardines are then baked with olive oil, salt and pepper until they reach a crispy texture. This dish is appreciated for its unique flavor and incredible combination of Mediterranean flavors.
Clean the fish by removing the head and bones carefully so as not to break them
Wash and dry them
Pit the washed olives and squeeze the capers, peel the tomatoes, remove the seeds and chop everything together with two cloves of garlic and a tablespoon of parsley
Mix the chopped mixture with the pecorino and stuff the sardines, which you will place in a baking dish greased with oil
Add salt, pepper and oil, then cook them in a hot oven for about 20 minutes
Serve the stuffed sardines in the cooking dish, garnished with sprigs of parsley and lemon juice
Sharp Knife
Cutting Board
Bowl
Kitchen Spoon
Pan
Oven
Store Sicilian Stuffed Sardines in the refrigerator for up to 2-3 days.
Italia, Sicilia
| Energy (kcal) | 120.03 |
| Carbohydrates (g) | 1.71 |
| of which sugars (g) | 1.63 |
| Fat (g) | 4.72 |
| of which saturates (g) | 1.59 |
| Protein (g) | 17.55 |
| Fibre (g) | 0.39 |
| Salt (g) | 0.28 |
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