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Sicilian Stuffed Sardines

Sicilian Stuffed Sardines

Recipe by

Difficulty
Medium
Preparation
20 min
Cooking
15 min
Origin
Italy, Sicilia

Description

Sicilian Stuffed Sardines are a traditional Sicilian dish made with fresh sardines stuffed with ripe tomatoes, green olives, capers, grated pecorino cheese, garlic and parsley. The sardines are then baked with olive oil, salt and pepper until they reach a crispy texture. This dish is appreciated for its unique flavor and incredible combination of Mediterranean flavors.

Ingredients

Servings
  • Sardines800 g
  • Capers30 g
    £4.42
  • Grated pecorino cheese50 g
  • Garlic2 Cloves
    £4.59
  • Parsley1 Tablespoon
  • Olive oilto taste
    £3.17
  • Saltto taste
  • Pepperto taste
  • For garnish:

  • Parsleyto taste
  • Lemon1 Unit
  • Creators
  • Media
  • About us
    Main courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    316 kcal per serving · 263 g

    Nutritional values

    316 kcal per serving · 263 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Fish and Milk and dairy products

    Allergens and analysis

    Fish and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 6: Clean the fish by removing the head and bones carefully so as not to break them

    2. 2

      Step 2 of 6: Wash and dry them

    3. 3

      Step 3 of 6: Pit the washed olives and squeeze the capers, peel the tomatoes, remove the seeds and chop everything together with two cloves of garlic and a tablespoon of parsley

    4. 4

      Step 4 of 6: Mix the chopped mixture with the pecorino and stuff the sardines, which you will place in a baking dish greased with oil

    5. 5

      Step 5 of 6: Add salt, pepper and oil, then cook them in a hot oven for about 20 minutes

    6. 6

      Step 6 of 6: Serve the stuffed sardines in the cooking dish, garnished with sprigs of parsley and lemon juice

    • Not suitable for vegans
    • Not suitable for vegetarians
    • To be checked for pescatarians
    • Gluten-free
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    Add £241.90 to get free shipping

    In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Fish and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving263 g · 1 of 4Per 100 g
    Energy1,321 kJ316 kcal502 kJ120 kcal
    Fat12.41 g4.72 g
    of which saturated fatty acids4.18 g1.59 g
    Carbohydrates4.47 g1.7 g
    of which sugars4.29 g1.63 g
    Fibre1.03 g0.39 g
    Protein46.16 g17.55 g
    Salt0.76 g0.29 g
    • Protein17.55 g · 59%
    • Carbohydrates1.7 g · 6%
    • Fat4.72 g · 35%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Sharp Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Oven
      Carta Fata - parchment paper for professionals, 20-meter roll
      Spaghetti & Mandolino

      Carta Fata - parchment paper for professionals, 20-meter roll

      £ 29.61

    • Cutting Board
    • Bowl
    • Kitchen Spoon
    Storage
    Store Sicilian Stuffed Sardines in the refrigerator for up to 2-3 days.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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