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Recipe by Emporion
A simple and quick fish main course to prepare and at the same time very tasty and refined.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 13: Portion the salmon fillet into small steaks.
Step 2 of 13: Oil the skin and salt the flesh.
Step 3 of 13: Cook over medium heat in a non-stick pan on the skin side for about 10 minutes (if the salmon fillet is very thick, it is advisable to use a lid).
Step 4 of 13: Grate the zest of one lemon and a piece of ginger.
Step 5 of 13: Cut the lemon in half and squeeze out the juice.
Step 6 of 13: Turn the salmon fillets over and brown them for another 2-5 minutes (the flesh should brown).
Step 7 of 13: At the end of cooking, pour the lemon juice and zest and the grated ginger into the pan.
Step 8 of 13: Let it evaporate, moving the salmon pieces around in the pan to flavor them.
Step 9 of 13: Then transfer the fish to the plates.
Step 10 of 13: Pour a little water into the pan with the cooking juices.
Step 11 of 13: Add a teaspoon of cornstarch previously thoroughly mixed with oil.
Step 12 of 13: Cook for a few tens of seconds until the cooking juices thicken and a sauce forms.
Step 13 of 13: Drizzle the salmon with the lemon and ginger sauce and serve.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving480 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,772 kJ663 kcal | 578 kJ138 kcal |
| Fat | 36.77 g | 7.66 g |
| of which saturated fatty acids | 8.93 g | 1.86 g |
| Carbohydrates | 26.83 g | 5.59 g |
| of which sugars | 6.48 g | 1.35 g |
| Fibre | 3.41 g | 0.71 g |
| Protein | 57.5 g | 11.98 g |
| Salt | 0.29 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
