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Recipe by
Injera is a thin, spongy bread typical of Ethiopian cuisine. It is made with finely milled millet flour and baker's yeast. It develops a slightly sour flavor thanks to the fermentation of the yeast. It is usually served as an accompaniment to meat or vegetable dishes.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 16: This bread is the staple food of Ethiopian cuisine and is traditionally prepared with teff, a very finely milled millet flour
Step 2 of 16: Millet flour found in health food stores will work equally well
Step 3 of 16: Use it to scoop up very spicy stew sauces (zighinì)
Step 4 of 16: Dissolve the yeast in a quarter cup of warm water
Step 5 of 16: Wait 10 minutes until it begins to foam then add the remaining water and the flour
Step 6 of 16: Stir thoroughly to combine and cover
Step 7 of 16: Let rest at room temperature for 24 hours
Step 8 of 16: Mix the batter well and add the baking soda
Step 9 of 16: Heat a large non-stick skillet over medium heat
Step 10 of 16: Pour in about one third cup of batter in a spiral to evenly cover the bottom of the skillet
Step 11 of 16: Tilt the skillet to spread the batter quickly
Step 12 of 16: Cover and cook for one minute
Step 13 of 16: The bread should not brown but should puff up slightly and be easy to remove from the bottom of the skillet
Step 14 of 16: Injera cooks on only one side
Step 15 of 16: The top should remain slightly moist and covered with many small holes (eyes)
Step 16 of 16: Cool on a serving plate, stacking the breads as they are cooked
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In summary: Not suitable for vegans · Contains nickel
In gray: not detected
| Average values | Per serving155 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,255 kJ539 kcal | 1,455 kJ348 kcal |
| Fat | 6.46 g | 4.17 g |
| of which saturated fatty acids | 0.81 g | 0.52 g |
| Carbohydrates | 107.46 g | 69.33 g |
| of which sugars | 2.6 g | 1.68 g |
| Fibre | 5.6 g | 3.61 g |
| Protein | 16.8 g | 10.84 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
