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Emporion
5.0
23 reviews · Google Maps

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  1. Oriental Vegetables
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Oriental Vegetables
Side dishes

Oriental Vegetables

Recipe by Emporion

Difficulty
Medium
Preparation
15 min
Cooking
10 min
Origin
Italy
Allergens and ingredient analysis

Description

The Oriental Vegetables side dish is a colorful and tasty dish inspired by Oriental cuisine. The vegetables are mixed with eggs, ginger, Worcestershire sauce and spices to create a unique combination of flavors. Perfect to serve with meat or fish dishes.

Ingredients

Servings
  • Eggs2 Units
    £2.42
  • Sesame seeds1 Tablespoon
  • Chopped parsley2 Teaspoons
  • Chili powder1 Pinch
  • Olive oil2 Tablespoons
    £3.17
  • Boiled sliced carrots4 Units
  • Frozen broccoli225 g
  • Sliced celery6 Ribs
  • Orange juice4 Tablespoons
    £8.84
  • Worcestershire sauceto taste
  • Ground ginger1 Teaspoon
  • Cashews130 g
    £4.59
  • Saltto taste
  • Pepperto taste
Emporion

Nutritional values

Nutritional values

Allergens and analysis

Eggs, Fish, Soy, Tree nuts, Celery, and Sesame

Allergens and analysis

Eggs, Fish, Soy, Tree nuts, Celery, and Sesame

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Preparation

  1. 1

    Step 1 of 9: Put the eggs in a bowl and beat them lightly

  2. 2

    Step 2 of 9: Add the sesame seeds, parsley, chili powder, salt and pepper

  3. 3

    Step 3 of 9: Heat a tablespoon of oil in a non-stick frying pan and pour in the seasoned eggs

  4. 4

    Step 4 of 9: Cook like an omelette for 3 minutes until the eggs have set in the middle

  5. 5

    Step 5 of 9: Turn carefully and cook for another 3 minutes

  6. 6

    Step 6 of 9: Place the omelette on a cutting board and roll it up on itself

  7. 7

    Step 7 of 9: Wrap it with a sheet of greaseproof paper to keep it warm

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu
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Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyDetected
  7. 7Milk and dairy productsNot detected
Average valuesPer 100 g
Energy386 kJ92 kcal
Fat5.59 g
of which saturated fatty acids1 g
Carbohydrates6.74 g
of which sugars4.81 g
Fibre2.65 g
Protein3.41 g
Salt0.11 g
  • Protein3.41 g · 15%
  • Carbohydrates6.74 g · 30%
  • Fat5.59 g · 55%
Calculated by Tuduu
8

Step 8 of 9: Pour the remaining oil into the pan and sauté the other ingredients until the broccoli and celery are cooked and the sauce has reduced slightly

  • 9

    Step 9 of 9: Keeping it rolled up, cut the omelette into rings, arrange them around the edge of the pan and serve immediately

  • Creators
  • Media
  • About us
  • 8Tree nutsDetected
  • 9CeleryDetected
  • 10MustardNot detected
  • 11SesameDetected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato

    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Eggs, Fish, Soy, Tree nuts, Celery, and Sesame

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      • Mastercard
      • American Express
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      • Google Pay
      • Klarna
      • Bancontact
      • iDEAL, Wero

    Tips and storage

    Suggestions
    • Frying Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    • Bowl
    • Cutting Board

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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