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Recipe by
Thai stir-fried vegetables are a delicious side dish inspired by Oriental cuisine. This dish is rich in colors and flavors, thanks to the combination of crunchy carrots, fresh green beans, green broccoli, crunchy peppers, celery and button mushrooms. The dressing made with light soy sauce, lemon juice, tabasco and sugar gives a sweet-and-sour touch that makes this side dish irresistible. Perfect to accompany meat or fish dishes, Thai stir-fried vegetables are an excellent choice to enrich your table with an exotic touch.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 11: Scrape the carrots, wash them and cut them into thin slices
Step 2 of 11: Trim the green beans, wash them and cut them into 5 cm pieces
Step 3 of 11: Trim the snow peas, split them in two and cut them into pieces
Step 4 of 11: Gently wash the broccoli florets
Step 5 of 11: Wash the peppers, dry them, cut them open, remove the seeds and white membranes, and slice them into thin strips
Step 6 of 11: Remove the strings from the celery stalks, wash them and cut them diagonally into 15 cm pieces
Step 7 of 11: Remove the stems from the button mushrooms, wash and dry the caps
Step 8 of 11: Place the carrots, green beans and snow peas in a large casserole, cover them with cold water, bring to a boil and let boil for three minutes
Step 9 of 11: Remove the vegetables from the casserole with a slotted spoon, keeping the cooking water
Step 10 of 11: Run the vegetables under cold water and drain them
Step 11 of 11: Put the broccoli into the same water
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In summary: Contains nickel · Allergens detected: Peanuts, Soy, and Celery
In gray: not detectedDetected
| Average values | Per serving173 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 512 kJ122 kcal | 295 kJ71 kcal |
| Fat | 8.29 g | 4.78 g |
| of which saturated fatty acids | 1.42 g | 0.82 g |
| Carbohydrates | 7.63 g | 4.4 g |
| of which sugars | 6.03 g | 3.48 g |
| Fibre | 3.76 g | 2.17 g |
| Protein | 3.99 g | 2.3 g |
| Salt | 0.33 g | 0.19 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
