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Polenta garlic, oil and chili pepper is a delicious dish typical of Italian cuisine. Originally from the Veneto region, polenta is a versatile and tasty food that lends itself to being enriched with different seasonings. In this recipe, the polenta is flavored with garlic, olive oil and hot chili pepper, to give it a spicy touch. The sauce is prepared with chopped parsley, garlic and olive oil, which are sautéed in a pan and added over the polenta. To complete the dish, grated pecorino cheese is sprinkled on top. Polenta garlic, oil and chili pepper is a flavorful and tasty first course, perfect for cold days.
Step 1 of 5: Bring the water to a boil in a copper cauldron and add the salt
Step 2 of 5: As soon as it has dissolved, pour in the flour in a rain while stirring quickly with a wooden spoon
Step 3 of 5: Keep over high heat until the water comes back to a boil, then lower the heat and continue stirring from the bottom upward for at least 45 minutes
Step 4 of 5: Then raise the heat so that a crust forms on the bottom and sides of the cauldron
Step 5 of 5: Finally, pour out the polenta
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk
| Average values | Per serving138 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,694 kJ405 kcal | 1,232 kJ294 kcal |
| Fat | 0.89 g | 0.65 g |
| of which saturated fatty acids | 0.1 g | 0.07 g |
| Carbohydrates | 89.71 g | 65.24 g |
| of which sugars | 2.34 g | 1.7 g |
| Fibre | 2.81 g | 2.04 g |
| Protein | 13.78 g | 10.02 g |
| Salt | 9.69 g | 7.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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