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Sancocho De Gallina is a tasty traditional Colombian soup made with free-range hen, ripe tomatoes, platanos bananas, cassava tubers, potatoes and fresh coriander. It is a rich and hearty dish, perfect for warming the soul during cold winter days.
Step 1 of 7: Arrange the cleaned, washed hen cut into pieces and let it marinate for 2 hours with half of the onions and tomatoes
Step 2 of 7: Sauté the remaining half in a clay pot together with the margarine and the chopped garlic
Step 3 of 7: After about 5 minutes, when the sauté has taken on color, pour in the water and bring to a boil
Step 4 of 7: At this point add the meat, the corn cobs and the platanos
Step 5 of 7: When the meat starts to become cooked, after about 45 minutes, remove the corn cobs and set them aside
Step 6 of 7: Now add the red bananas, cassava and potatoes to the cooking broth and season with salt and pepper
Step 7 of 7: Cover and continue cooking until all the ingredients are well cooked; at this point, shell the corn kernels into the broth and sprinkle with fresh coriander before serving at the table
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per 100 g |
|---|---|
| Energy | 394 kJ94 kcal |
| Fat | 1.58 g |
| of which saturated fatty acids | 0.55 g |
| Carbohydrates | 18.76 g |
| of which sugars | 4.11 g |
| Fibre | 1.89 g |
| Protein | 2.42 g |
| Salt | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
