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Recipe by
Fish paella is a tasty first course typical of Spanish cuisine. Prepared with rice, mussels, shrimp, squid and vegetables, it is a complete dish rich in sea flavors. Ideal for a tasty dinner and to share with friends and family. Try it and let yourself be won over!
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Step 1 of 9: Scrape and wash the mussels, then let them open over high heat in a large pan with 1/2 glass of wine, a clove of garlic and chopped parsley.
Step 2 of 9: Set the mussels aside and strain their cooking liquid.
Step 3 of 9: Brown the sliced onion and the chopped garlic clove in a large pan with 4 tablespoons of oil.
Step 4 of 9: Add the cleaned and cut squid and let them flavor for a few minutes.
Step 5 of 9: Add the blanched, peeled and diced tomatoes.
Step 6 of 9: Let everything simmer for 5 minutes, then add the saffron diluted in 3 ladles of hot broth.
Step 7 of 9: Add the mussel cooking liquid, the rice and the peas, mix well, cook for 15 minutes, then add the shrimp.
| Average values | Per serving642 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,407 kJ814 kcal | 531 kJ127 kcal |
| Fat | 21.19 g | 3.3 g |
| of which saturated fatty acids | 3.85 g | 0.6 g |
| Carbohydrates | 98.48 g | 15.34 g |
| of which sugars | 8.41 g | 1.31 g |
| Fibre | 4.04 g | 0.63 g |
| Protein | 61.89 g | 9.64 g |
| Salt | 1.03 g | 0.16 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 8 of 9: Finish cooking, adding more broth if needed.
Step 9 of 9: At the end of cooking, add the mussels to the paella and garnish with a few shrimp left whole and lemon wedges.
In gray: not detectedDetected
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Crustaceans and Molluscs
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
