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Recipe by Emporion
Lamb with Spices is a tasty first course of Middle Eastern origin. The lamb is marinated with a combination of aromatic spices, including mint, coriander, and cinnamon, and then cooked slowly. The result is a succulent and fragrant dish, perfect to enjoy on a special evening.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Place the dried mint, bay leaf, a few peppercorns, coriander seeds, sugar, cinnamon, and cloves in a mortar and pound vigorously with a pestle until everything is reduced to powder.
Step 2 of 5: Transfer the resulting powder to a bowl, add the coarse salt, and mix thoroughly.
Step 3 of 5: Cut the lamb into pieces, dredge it in flour, then coat it evenly with the mixture so that it is well seasoned; place it in a tureen and let it rest, covered with a tea towel, for one day.
Step 4 of 5: After this time, brown the meat in a pan with the hot oil over high heat for 4-5 minutes, turning it from time to time so that it browns evenly; then add the juice of two lemons, the grated zest of one, and pour in the liquid remaining in the tureen after marinating the meat.
Step 5 of 5: Then add the carrots cut into rounds and let cook over low heat for an hour and a half.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Nickel to be checked · Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving448 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,219 kJ769 kcal | 719 kJ172 kcal |
| Fat | 57.71 g | 12.89 g |
| of which saturated fatty acids | 28.03 g | 6.26 g |
| Carbohydrates | 13.66 g | 3.05 g |
| of which sugars | 13.57 g | 3.03 g |
| Fibre | 5.91 g | 1.32 g |
| Protein | 46.83 g | 10.46 g |
| Salt | 12.49 g | 2.79 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
