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Recipe by Emporion
A fresh and light salad perfect for summer, enriched with cherry tomatoes, red spring onions and tuna. Excellent served as a main dish or side, ideal also for a lunch at the beach or in the office.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Wash the apple and peel the avocado
Step 2 of 6: Rinse the beans, drain them well and then add them to the cherry tomatoes.
Step 3 of 6: Slice the onion thinly
Step 4 of 6: Add the drained tuna.
Step 5 of 6: Season with salt and a drizzle of oil.
Step 6 of 6: Transfer the salad to a serving dish, flavor with oregano and serve with parsley, accompanied by bread.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving233 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,553 kJ371 kcal | 668 kJ160 kcal |
| Fat | 13.93 g | 5.99 g |
| of which saturated fatty acids | 2.02 g | 0.87 g |
| Carbohydrates | 36.39 g | 15.65 g |
| of which sugars | 7.88 g | 3.39 g |
| Fibre | 10.83 g | 4.66 g |
| Protein | 25.48 g | 10.96 g |
| Salt | 0.16 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
