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Recipe by Emporion
Pan-fried artichokes: a simple and delicious side dish, sautéed in a pan with oil, garlic and parsley.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean the artichokes, leaving the heart, the tenderest part, intact, and place them in acidulated water with lemon juice so they do not darken.
Step 2 of 5: Take a large skillet and pour in a drizzle of olive oil. Add 2 cloves of garlic and a piece of chili pepper.
Step 3 of 5: When the garlic starts to sizzle, add the artichokes and stir.
Step 4 of 5: Season with salt and add a mix of aromatic herbs (parsley, thyme, marjoram). When the artichokes become too dry, add half a ladle of boiling water, cover and let cook for 5 minutes.
Step 5 of 5: Serve hot with toasted bread.
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In gray: not detected
| Average values | Per serving480 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 609 kJ145 kcal | 127 kJ30 kcal |
| Fat | 0.82 g | 0.17 g |
| of which saturated fatty acids | 0.19 g | 0.04 g |
| Carbohydrates | 12.14 g | 2.53 g |
| of which sugars | 9.74 g | 2.03 g |
| Fibre | 23.52 g | 4.9 g |
| Protein | 11.28 g | 2.35 g |
| Salt | 0.53 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
