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Light and tasty brownies with only 130 kcal per piece, ideal for a fitness breakfast or snack.
Step 1 of 5: In a bowl, mix the sugar with the water and oil until dissolved.
Step 2 of 5: Add the sifted flours and mix until you obtain a lump-free batter.
Step 3 of 5: Transfer to a pan lined with parchment paper (about 20x20 cm).
Step 4 of 5: Bake at 175 degrees for 25/30 minutes, checking with the toothpick test.
Step 5 of 5: Let cool, spread the chocolate cream on top, and serve.
Recipe by
Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving46 g · 1 of 8 | Per 100 g |
|---|---|---|
| Energy | 647 kJ155 kcal | 1,414 kJ338 kcal |
| Fat | 6.64 g | 14.51 g |
| of which saturated fatty acids | 5.57 g | 12.18 g |
| Carbohydrates | 21.64 g | 47.31 g |
| of which sugars | 3.34 g | 7.3 g |
| Fibre | 0.69 g | 1.51 g |
| Protein | 3.09 g | 6.76 g |
| Salt | 0.24 g | 0.53 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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