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  1. Home
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Recipes
Fitporn® - Healthy Food, Looking Good.
Flourless cake
Desserts

Flourless cake

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
25 min
Origin
Italy, Lazio
Allergens and ingredient analysis

Description

A magical flourless and gluten-free cake, with only 5 main ingredients: ricotta, lemon, egg, sweetener, and potato starch. Perfect for those looking for a light and tasty dessert.

Ingredients

Servings
  • Organic egg1 Unit
  • Low-fat ricotta250 g
  • Zero-sugar caramel syrupto taste
  • Potato starch30 g
  • Grated lemon zest1 Unit

Nutritional values

141 kcal per serving · 120 g

Nutritional values

141 kcal per serving · 120 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 4: Mix all the ingredients together until you get a smooth batter.

  2. 2

    Step 2 of 4: Pour the batter into a pan about 12 cm in diameter.

  3. 3

    Step 3 of 4: Bake in a fan oven at 170°C for about 25 minutes or in the air fryer at 160°C for 25 minutes.

  4. 4

    Step 4 of 4: Let cool before serving.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Contains lactose
  • Nickel-free
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Allergens detected: Eggs and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk · Nightshades
Average valuesPer serving120 g · 1 of 4Per 100 g
Energy589 kJ141 kcal491 kJ117 kcal
Fat8.05 g6.71 g
of which saturated fatty acids4.64 g3.87 g
Carbohydrates9.43 g7.86 g
of which sugars3.1 g2.58 g
Fibre0.71 g0.59 g
Protein7.31 g6.09 g
Salt0.1 g0.08 g
  • Protein6.09 g · 21%
  • Carbohydrates7.86 g · 27%
  • Fat6.71 g · 52%
Calculated by Tuduu

Tips and storage

Suggestions
  • 12 cm diameter pan
More information
Recipe shared by @lablonde2.0_ and @fitporn. Suitable for gluten-free and flour-free diets.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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