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    Isabella PsicoFoodCoach
    Strawberry and coconut muffins
    Desserts

    Strawberry and coconut muffins

    Recipe by Isabella PsicoFoodCoach

    Difficulty
    Easy
    Preparation
    45 min
    Origin
    Italy, Lazio
    Allergens and ingredient analysis

    Description

    Discover Strawberry and coconut muffins: authentic delight with whole rice flour and fresh strawberries. Healthy and Italian flavor. Try it now!

    Ingredients

    Servings
    • Wholemeal rice flour150 g
    • Coconut flour100 g
    • Natural yeast based on baking soda and cream of tartar0.5 Sachets
    • Rice oil30 ml
    • Rice plant drink250 ml
    • Strawberries250 g

    Nutritional values

    272 kcal per serving · 131 g

    Nutritional values

    272 kcal per serving · 131 g

    Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    No allergens detected

    Allergens and analysis

    No allergens detected

    Preparation

    1. 1

      Step 1 of 1: In a bowl mix the flours together with the natural yeast, oil and plant-based drink until you obtain a creamy mixture. Add the strawberries cut into small pieces to the batter. Mix and use a spoon to fill the muffin tins. Bake in the hot oven at 180 degrees for about 20-30 minutes, until golden on top.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel-free
    Calculated by Tuduu

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    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving131 g · 1 of 6Per 100 g
    Energy1,136 kJ272 kcal871 kJ208 kcal
    Fat16.82 g12.89 g
    of which saturated fatty acids10.07 g7.72 g
    Carbohydrates24.66 g18.9 g
    of which sugars4.72 g3.62 g
    Fibre4.23 g3.24 g
    Protein3.52 g2.7 g
    Salt0.05 g0.04 g
    • Protein2.7 g · 5%
    • Carbohydrates18.9 g · 37%
    • Fat12.89 g · 58%
    Calculated by Tuduu

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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