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Recipe by
Discover black rice with zucchini and parsley: a dish with authentic flavor, made with organic ingredients and Italian tradition. Try it now!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: After boiling the black rice according to the times and instructions on the package (usually about 40 minutes for an organic rice), let it cool slightly. You can easily cook it in the morning so it will be ready for lunch or dinner.
Step 2 of 3: To season it, it only takes a moment: thinly slice the zucchini with the help of a vegetable peeler, then add the chopped parsley, the lemon zest, and the extra virgin olive oil.
Step 3 of 3: If desired, the zucchini can be marinated beforehand in extra virgin olive oil and lemon juice!
In gray: not detected
| Average values | Per serving281 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 547 kJ131 kcal | 195 kJ47 kcal |
| Fat | 0.39 g | 0.14 g |
| of which saturated fatty acids | 0.08 g | 0.03 g |
| Carbohydrates | 26.3 g | 9.35 g |
| of which sugars | 4.02 g | 1.43 g |
| Fibre | 4.44 g | 1.58 g |
| Protein | 4.89 g | 1.74 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
