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Recipe by Fitporn® - Healthy Food, Looking Good.
Healthy, quick brownies made with only 3 ingredients: banana, egg and unsweetened cocoa. Perfect for a protein-packed snack without guilt.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Mix all the ingredients in a bowl until you get a smooth mixture.
Step 2 of 4: Pour the mixture into a 12 cm x 12 cm cake pan.
Step 3 of 4: Bake in the oven or air fryer at 180° for 10 minutes.
Step 4 of 4: Let cool before serving.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs
In gray: not detectedDetected
| Average values | Per serving120 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 781 kJ187 kcal | 651 kJ156 kcal |
| Fat | 5.26 g | 4.38 g |
| of which saturated fatty acids | 2.39 g | 1.99 g |
| Carbohydrates | 31.72 g | 26.43 g |
| of which sugars | 23.39 g | 19.49 g |
| Fibre | 2.9 g | 2.42 g |
| Protein | 5.27 g | 4.39 g |
| Salt | 0.13 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
