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    4. Sacher torte (definitive!!!)
    Sacher torte (definitive!!!)

    Sacher torte (definitive!!!)

    Recipe by

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    5 min
    Origin
    Italy, Lazio

    Description

    A fit and quick version of the classic Sacher Torte, ready in just 5 minutes! High-protein, low carb, gluten-free, and lactose-free, perfect for anyone looking for a healthy and indulgent dessert.

    Ingredients

    Servings
    • Lupin flour40 g
    • Coconut flour30 g
    • Low-fat cocoa20 g
    • Plain soy plant yogurt1 Unit
    • Egg white65 g
    • Extra virgin olive oil5 g
    • Erythritolto taste
    • Cinnamonto taste
    • Vanilla drops zeroto taste
    • Saltto taste
    • Plant-based drinkto taste
    • Baking sodato taste
    • Lemon dropsto taste
    • Apricot jam with no added sugarsto taste
    • Protein dark cream1 Unit
    • Warm soy milkto taste
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Allergens and analysis

    Eggs, Soy, and Lupin

    Allergens and analysis

    Eggs, Soy, and Lupin

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    Preparation

    1. 1

      Step 1 of 6: Mix in a bowl 40 g of lupin flour (or oat flour for a classic version), 30 g of coconut flour, 20 g of FITPORN unsweetened low-fat cocoa, one cup of plain soy plant yogurt, 65 g of egg white, 5 g of extra virgin olive oil, erythritol, cinnamon, natural vanilla flavoring, and a pinch of salt.

    2. 2

      Step 2 of 6: Add plant-based drink until you get a smooth, creamy mixture, then incorporate two pinches of baking soda and a few drops of lemon juice.

    3. 3

      Step 3 of 6: Pour the mixture into a round 12 cm diameter pan and cook at 1000W for 5 minutes.

    4. 4

      Step 4 of 6: Cut the cake and fill it with FITPORN apricot jam.

    5. 5

      Step 5 of 6: Ice the cake with melted protein dark cream diluted with warm soy milk.

    6. 6

      Step 6 of 6: Decorate as desired and serve.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs, Soy, and Lupin

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinDetected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes

    Tips and storage

    Suggestions
    • 12 cm round pan
    • Microwave
    More information
    264 calories per half cake. Macros per half cake: 11.5 g fat, 10.5 g carbs, 22.5 g protein. Suitable for gluten-free and lactose-free diets.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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