A fit and quick version of the classic Sacher Torte, ready in just 5 minutes! High-protein, low carb, gluten-free, and lactose-free, perfect for anyone looking for a healthy and indulgent dessert.
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Mix in a bowl 40 g of lupin flour (or oat flour for a classic version), 30 g of coconut flour, 20 g of FITPORN unsweetened low-fat cocoa, one cup of plain soy plant yogurt, 65 g of egg white, 5 g of extra virgin olive oil, erythritol, cinnamon, natural vanilla flavoring, and a pinch of salt.
Add plant-based drink until you get a smooth, creamy mixture, then incorporate two pinches of baking soda and a few drops of lemon juice.
Pour the mixture into a round 12 cm diameter pan and cook at 1000W for 5 minutes.
Cut the cake and fill it with FITPORN apricot jam.
Ice the cake with melted protein dark cream diluted with warm soy milk.
Decorate as desired and serve.
12 cm round pan
Microwave
264 calories per half cake. Macros per half cake: 11.5 g fat, 10.5 g carbs, 22.5 g protein. Suitable for gluten-free and lactose-free diets.
Italia, Lazio
