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  • Fit lemon and strawberry muffins
  • Fit lemon and strawberry muffins

    Fit lemon and strawberry muffins

    Recipe by

    Difficulty
    Easy
    Preparation
    5 min
    Cooking
    10 min
    Origin
    Italy, Lazio

    Description

    A fresh spring snack that is quick to prepare, with the scent of lemon and strawberry.

    Ingredients

    Servings
    • Oat flakes, lemon cake flavor40 g
    • Egg white100 g
    • Hydrolitina dissolved in very little water2 g
    • Strawberries cut into pieces2 Units
    • Liquid stevia3 Units
    • Stevia powder4 g
    • Peanut butter powderto taste

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    Preparation

    1. 1

      Step 1 of 5: Mix all the ingredients in a bowl.

    2. 2

      Step 2 of 5: Pour the batter into muffin cups or into a single mold.

    3. 3

      Step 3 of 5: Cook in the air fryer at 160° for 10 minutes.

    4. 4

      Step 4 of 5: Prepare a cream by mixing the peanut butter powder with a little water.

    5. 5

      Step 5 of 5: Fill the muffins with the prepared cream.

    Desserts
    Fitporn® - Healthy Food, Looking Good.
    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Contains lactose
    • Contains nickel
    Allergens and ingredient analysisCalculated by Tuduu

    Nutritional values

    42 kcal per serving · 140 g

    Nutritional values

    42 kcal per serving · 140 g
    Average valuesPer serving140 g · 1 of 4Per 100 g
    Energy177 kJ42 kcal126 kJ30 kcal
    Fat0.41 g0.29 g
    of which saturated fatty acids0.01 g0.01 g
    Carbohydrates5.53 g3.94 g
    of which sugars5.53 g3.94 g
    Fibre1.8 g1.28 g
    Protein3.63 g2.59 g
    Salt0.07 g0.05 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    • Protein2.59 g · 36%
    • Carbohydrates3.94 g · 55%
    • Fat0.29 g · 9%
    Calculated by Tuduu

    Allergens and analysis

    Eggs, Peanuts, and Milk and dairy products

    Allergens and analysis

    Eggs, Peanuts, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy products
    Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Peanuts, and Milk and dairy products · Allergens to verify: Gluten

    Tips and storage

    Suggestions
    • Air fryer
    • Bowl
    • Muffin cups
    More information
    An ideal recipe for a healthy and tasty snack, perfect for spring.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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