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  1. Home
  2. Recipes
  3. Fit chocolate mousse
Fitporn® - Healthy Food, Looking Good.
Fit chocolate mousse
Desserts

Fit chocolate mousse

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
1 min
Origin
Italy, Lazio
Allergens and ingredient analysis

Description

A healthy chocolate mousse that is quick to prepare, perfect for every day. No refined sugars, with a creamy and chocolatey flavor.

Ingredients

Servings
  • Cottage cheese100 g
  • Low-fat cocoa10 g
  • Tablespoon of honey or sweetener of your choice1 Unit

Nutritional values

74 kcal per serving · 115 g

Nutritional values

74 kcal per serving · 115 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Milk and dairy products

Allergens and analysis

Milk and dairy products

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Preparation

  1. 1

    Step 1 of 3: Blend together the cottage cheese, unsweetened cocoa, and honey (or sweetener of your choice) until you get a smooth mixture.

  2. 2

    Step 2 of 3: Pour the mixture into a container and refrigerate for 2 hours.

  3. 3

    Step 3 of 3: Serve and enjoy the chocolate mousse.

  • Not suitable for vegans
  • To be checked for vegetarians
  • To be checked for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving115 g · 1 of 1Per 100 g
Energy311 kJ74 kcal271 kJ65 kcal
Fat0.78 g0.68 g
of which saturated fatty acids0.48 g0.42 g
Carbohydrates13.17 g11.45 g
of which sugars12.97 g11.28 g
Fibre0.37 g0.32 g
Protein4.34 g3.77 g
Salt0.07 g0.06 g
  • Protein3.77 g · 23%
  • Carbohydrates11.45 g · 68%
  • Fat0.68 g · 9%
Calculated by Tuduu

Tips and storage

Suggestions
  • Blender
Storage
Store in the refrigerator for up to 2 days.
More information
An ideal recipe for anyone looking for a healthy protein snack.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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