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A protein coconut and "Nutella" pancake ideal for a healthy breakfast, with no added sugar, gluten-free and lactose-free.
In a bowl, mix the egg, liquid egg white and soy yogurt.
Add the almond flour, oat flour and grated lemon zest.
Combine the bicarbonate and lemon juice to activate the rise.
Heat a lightly greased small non-stick pan with oil or clarified butter.
Pour the mixture into the pan, cover with a lid and cook over low heat.
Flip the pancake halfway through cooking and finish cooking it.
For the fake Nutella, mix the cocoa, powdered peanut butter, sweetener and warm water until you get a smooth cream.
Serve the pancake with the prepared fake Nutella.
Small non-stick pan
Lid
Recipe suitable for gluten-free and lactose-free diets.
Italia, Lombardia
| Energy (kcal) | 173.52 |
| Carbohydrates (g) | 12.84 |
| of which sugars (g) | 5.96 |
| Fat (g) | 9.05 |
| of which saturates (g) | 1.66 |
| Protein (g) | 10.63 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.17 |
