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Recipe by
A protein coconut and "Nutella" pancake ideal for a healthy breakfast, with no added sugar, gluten-free and lactose-free.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: In a bowl, mix the egg, liquid egg white and soy yogurt.
Step 2 of 8: Add the almond flour, oat flour and grated lemon zest.
Step 3 of 8: Combine the bicarbonate and lemon juice to activate the rise.
Step 4 of 8: Heat a lightly greased small non-stick pan with oil or clarified butter.
Step 5 of 8: Pour the mixture into the pan, cover with a lid and cook over low heat.
Step 6 of 8: Flip the pancake halfway through cooking and finish cooking it.
Step 7 of 8: For the fake Nutella, mix the cocoa, powdered peanut butter, sweetener and warm water until you get a smooth cream.
Step 8 of 8: Serve the pancake with the prepared fake Nutella.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Peanuts, Soy, Milk and dairy products, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving197 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,430 kJ342 kcal | 726 kJ174 kcal |
| Fat | 17.85 g | 9.06 g |
| of which saturated fatty acids | 3.27 g | 1.66 g |
| Carbohydrates | 25.29 g | 12.84 g |
| of which sugars | 11.76 g | 5.97 g |
| Fibre | 4.31 g | 2.19 g |
| Protein | 20.92 g | 10.62 g |
| Salt | 0.35 g | 0.18 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
