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  1. Pistachio air fryer cake
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Recipes
Fitporn® - Healthy Food, Looking Good.
Pistachio air fryer cake
Breakfast

Pistachio air fryer cake

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
5 min
Cooking
15 min
Origin
Italy, Lazio
Allergens and ingredient analysis

Description

A fit little treat perfect for breakfast or as a dessert. Made with simple ingredients and cooked in the air fryer, it is a healthy and tasty choice.

Ingredients

Servings
  • Half a banana0.5 Units
  • Egg1 Unit
  • Oat flakes40 g
  • Milkto taste
  • Pistachio chocolate with no added sugars10 g

Nutritional values

337 kcal per serving · 175 g

Nutritional values

337 kcal per serving · 175 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs, Milk and dairy products, and Tree nuts

Allergens and analysis

Eggs, Milk and dairy products, and Tree nuts

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Preparation

  1. 1

    Step 1 of 5: Mash the banana in a bowl.

  2. 2

    Step 2 of 5: Add the egg, oats, and a splash of milk if needed, mixing well.

  3. 3

    Step 3 of 5: Place the pistachio chocolate square in the center.

  4. 4

    Step 4 of 5: Cook in the air fryer at 170 degrees for about 15 minutes.

  5. 5

    Step 5 of 5: Once ready, garnish as desired with pistachio protein cream or other toppings of your choice.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk and dairy products, and Tree nuts · Allergens to verify: Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetectedTo be verified

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving175 g · 1 of 1Per 100 g
Energy1,412 kJ337 kcal807 kJ193 kcal
Fat11.57 g6.61 g
of which saturated fatty acids4.38 g2.5 g
Carbohydrates44.78 g25.59 g
of which sugars14.47 g8.27 g
Fibre6.51 g3.72 g
Protein14.61 g8.35 g
Salt0.21 g0.12 g
  • Protein8.35 g · 17%
  • Carbohydrates25.59 g · 52%
  • Fat6.61 g · 31%
Calculated by Tuduu

Tips and storage

Suggestions
  • Air fryer
More information
You can garnish the cake with pistachio protein cream for an extra touch of flavor.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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