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  1. Fresh strawberries with creamy base and crunchy pistachio topping
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    Fitporn® - Healthy Food, Looking Good.
    Fresh strawberries with creamy base and crunchy pistachio topping
    Breakfast

    Fresh strawberries with creamy base and crunchy pistachio topping

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    10 min
    Origin
    Italy, Lazio
    Allergens and ingredient analysis

    Description

    A healthy and tasty spring breakfast with fresh strawberries, Greek yogurt and a crunchy pistachio topping.

    Ingredients

    Servings
    • Greek yogurt200 g
    • Rusks3 Units
    • Strawberriesto taste
    • Pistachio chocolate without added sugarsto taste
    • Chopped pistachiosto taste

    Nutritional values

    289 kcal per serving · 145 g

    Nutritional values

    289 kcal per serving · 145 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 5: Combine the Greek yogurt, chopped strawberries and crushed rusks in a bowl.

    2. 2

      Step 2 of 5: Compact the mixture inside a bowl.

    3. 3

      Step 3 of 5: Cover with melted pistachio chocolate and chopped pistachios.

    4. 4

      Step 4 of 5: Let it rest in the refrigerator for at least one hour.

    5. 5

      Step 5 of 5: Serve as breakfast or snack.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Nickel to be checked · Allergens detected: Gluten, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving145 g · 1 of 2Per 100 g
    Energy1,210 kJ289 kcal834 kJ199 kcal
    Fat11.8 g8.14 g
    of which saturated fatty acids5.21 g3.59 g
    Carbohydrates35.76 g24.66 g
    of which sugars2.99 g2.06 g
    Fibre1.58 g1.09 g
    Protein11.48 g7.92 g
    Salt0.35 g0.24 g
    • Protein7.92 g · 16%
    • Carbohydrates24.66 g · 48%
    • Fat8.14 g · 36%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Refrigerator
    Storage
    Store in the refrigerator for up to 1 day.
    More information
    Ideal for a healthy and tasty breakfast or snack.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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