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  4. One bowl cake (custard heart and apricot)
One bowl cake (custard heart and apricot)

One bowl cake (custard heart and apricot)

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
2 min
Origin
Italy, Lazio

Description

A quick high-protein dessert with a vegan base, perfect for a light breakfast. With a creamy heart of ricotta and sugar-free jam, it is ideal for those on a diet or simply wanting to start the day with flavor.

Ingredients

Servings
  • Neutral vegan protein15 g
  • Coconut flour10 g
  • Powdered peanut butter15 g
  • Extra virgin olive oil1 Unit
  • Cinnamonto taste
  • Biscuit-flavored dropsto taste
  • Unsweetened soy milkto taste
  • Baking sodato taste
  • Lemonto taste
  • Lactose-free ricotta25 g
  • Sugar-free jam10 g
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Allergens and analysis

    Peanuts, Soy, and Milk and dairy products

    Allergens and analysis

    Peanuts, Soy, and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 7: Mix the vegan protein, coconut flour, powdered peanut butter, EVO oil or coconut oil, cinnamon and biscuit-flavored drops.

    2. 2

      Step 2 of 7: Add the lukewarm soy milk until a smooth cream forms.

    3. 3

      Step 3 of 7: Add a pinch of baking soda and a few drops of lemon juice.

    4. 4

      Step 4 of 7: Microwave for 1 minute at 1000W, then for 30 seconds at 600W.

    5. 5

      Step 5 of 7: With a spoon, remove part of the surface to create space for the cream.

    6. 6

      Step 6 of 7: Fill with ricotta and jam.

    7. 7

      Step 7 of 7: Dust with coconut flour and serve.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Peanuts, Soy, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyDetected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes

    Tips and storage

    Suggestions
    • Microwave
    More information
    233 calories per serving. Perfect for a healthy and light breakfast.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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