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Recipe by
Simple and quick crepes made with just two ingredients: oat flour and water. Perfect for a healthy breakfast or snack, free from gluten, lactose, eggs and added sugars.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: In a bowl, mix the oat flour with the water until you get a smooth batter.
Step 2 of 4: Heat a lightly oiled non-stick pan.
Step 3 of 4: Pour a ladleful of batter into the pan and cook until the crepe is golden brown on both sides.
Step 4 of 4: Fill to taste with dark chocolate and coconut cream or other ingredients of your choice.
In summary: Contains nickel · Allergens to verify: Gluten
In gray: not detectedTo be verified
| Average values | Per serving75 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,186 kJ284 kcal | 1,582 kJ378 kcal |
| Fat | 5.33 g | 7.1 g |
| of which saturated fatty acids | 1.1 g | 1.46 g |
| Carbohydrates | 49.73 g | 66.3 g |
| of which sugars | 0.9 g | 1.2 g |
| Fibre | 5.7 g | 7.6 g |
| Protein | 9.45 g | 12.6 g |
| Salt | 0.02 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
