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Recipe by
A fit, quick breakfast with a delicious coconut scent. These protein crepes are easy to prepare and perfect for starting the day with energy.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: In a bowl, mix the coconut praline-flavored oat flour with the egg white until you obtain a smooth mixture.
Step 2 of 3: Heat a non-stick pan and pour in the mixture, cooking for about 2-3 minutes per side.
Step 3 of 3: Garnish the crepes with the crunchy coconut cream to taste and serve.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten and Eggs
In gray: not detectedDetected
| Average values | Per serving140 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 686 kJ164 kcal | 490 kJ117 kcal |
| Fat | 2.1 g | 1.5 g |
| of which saturated fatty acids | 0.36 g | 0.26 g |
| Carbohydrates | 19.8 g | 14.14 g |
| of which sugars | 0.29 g | 0.21 g |
| Fibre | 3 g | 2.14 g |
| Protein | 15.67 g | 11.19 g |
| Salt | 0.2 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
