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A fresh and nutritious breakfast made with rolled oats, kefir, chia seeds, coffee and a creamy cocoa topping. It takes just a few minutes to prepare and rests overnight in the refrigerator, so it is ready to enjoy in the morning.
Step 1 of 6: Pour the rolled oats, kefir, coffee and chia seeds into a bowl or container with a lid.
Step 2 of 6: Mix all the ingredients thoroughly until obtaining a smooth and well-combined mixture.
Step 3 of 6: Prepare the cocoa cream by mixing the unsweetened cocoa with a little water, added gradually, until forming a smooth cream.
Step 4 of 6: Spread the cocoa cream over the surface of the oat and kefir mixture, leveling it gently.
Step 5 of 6: Cover the container and let the chia pudding rest in the refrigerator overnight.
Step 6 of 6: In the morning, optionally mix the layers and serve the pudding cold directly from the refrigerator.
Recipe by Fitporn® - Healthy Food, Looking Good.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk · Allergens to verify: Gluten
| Average values | Per serving260 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,288 kJ308 kcal | 495 kJ118 kcal |
| Fat | 12.51 g | 4.81 g |
| of which saturated fatty acids | 4.7 g | 1.81 g |
| Carbohydrates | 39.18 g | 15.07 g |
| of which sugars | 7.01 g | 2.7 g |
| Fibre | 10.96 g | 4.22 g |
| Protein | 15.56 g | 5.99 g |
| Salt | 0.08 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detectedDetectedTo be verified
