Cold pistachio porridge
A fresh, creamy and indulgent breakfast, ideal for summer: cold pistachio porridge takes just a few minutes to prepare without cooking and is enjoyed after resting in the refrigerator.
Ingredients
- Oat flour
30 g30 g - Semi-skimmed milk
100 ml100 ml - Pistachio protein cream
1 Tablespoon1 Tablespoon
Products available for purchase
35% Pistachio Protein Cream Lactose-Free (200g)
1 product1 product £ 8.57
Preparation
- STEP 1 OF 3
Pour the oat flour and milk into a bowl or jar with a lid, then mix thoroughly until smooth.
- STEP 2 OF 3
Add the pistachio spread and combine all the ingredients well, distributing the spread evenly throughout the mixture.
- STEP 3 OF 3
Cover the container and let the porridge rest in the refrigerator for at least 2 hours, preferably overnight; then stir and serve cold.
Suggestions
Jar with lid
General information
Storage instructions
Store covered in the refrigerator and consume within 24 hours.
More information
The oat flour can be hazelnut-flavored or any other preferred variety.
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 167.72 |
| Carbohydrates (g) | 18.14 |
| of which sugars (g) | 4.11 |
| Fat (g) | 7.28 |
| of which saturates (g) | 1.35 |
| Protein (g) | 6.74 |
| Fibre (g) | 3.01 |
| Salt (g) | 0.04 |
- Protein6.74g · 16%
- Carbohydrates18.14g · 44%
- Fat7.28g · 40%
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