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A no-bake single-serving cheesecake made with crispbread slices, yogurt, and rolled oats, topped with a creamy cocoa sauce. It is prepared the night before and enjoyed cold for breakfast.
Step 1 of 6: Crumble the crispbread slices into a single-serving container and moisten them with very little milk, until obtaining a compact base.
Step 2 of 6: Add the chosen yogurt over the base and level it with the back of a spoon.
Step 3 of 6: Distribute the rolled oats over the yogurt surface, creating an even layer.
Step 4 of 6: Mix the unsweetened cocoa with a little water until obtaining a smooth cream; add the sweetener, if desired.
Step 5 of 6: Pour the cocoa cream over the cheesecake and cover the container with a lid or cling film.
Step 6 of 6: Leave to rest in the refrigerator overnight and serve cold the following morning.
Recipe by Fitporn® - Healthy Food, Looking Good.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving215 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,035 kJ486 kcal | 946 kJ226 kcal |
| Fat | 16.94 g | 7.88 g |
| of which saturated fatty acids | 7.16 g | 3.33 g |
| Carbohydrates | 66.61 g | 30.98 g |
| of which sugars | 11.63 g | 5.41 g |
| Fibre | 4.58 g | 2.13 g |
| Protein | 18.79 g | 8.74 g |
| Salt | 0.47 g | 0.22 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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