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Recipe by
A cold breakfast inspired by tiramisu, made with rolled oats, kefir, and chia seeds, and topped with a cocoa cream. Prepare it in the evening and leave it to rest in the refrigerator overnight.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Pour the rolled oats, kefir, coffee, and chia seeds into a bowl, then mix until evenly combined.
Step 2 of 4: In a small bowl, combine the cocoa powder with a little water, adding it gradually, until you have a smooth cream.
Step 3 of 4: Spread the cocoa cream over the surface of the oat mixture, cover the container, and leave it to rest in the refrigerator overnight.
Step 4 of 4: In the morning, the chia pudding is ready to enjoy cold; stir it if you’d like a smoother consistency.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving260 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,288 kJ308 kcal | 495 kJ118 kcal |
| Fat | 12.51 g | 4.81 g |
| of which saturated fatty acids | 4.7 g | 1.81 g |
| Carbohydrates | 39.18 g | 15.07 g |
| of which sugars | 7.01 g | 2.7 g |
| Fibre | 10.96 g | 4.22 g |
| Protein | 15.56 g | 5.99 g |
| Salt | 0.08 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
