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    Energy and filling snack
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    Recipes
    Fitporn® - Healthy Food, Looking Good.
    Energy and filling snack

    Energy and filling snack

    Recipe by

    Difficulty
    Easy
    Preparation
    10 min
    Origin
    Italy, Lazio

    Description

    These energy balls are perfect as a pre-workout snack. They are easy to prepare, very digestible, and rich in nutrients beneficial for the body.

    Ingredients

    Servings
    • Oat flakes60 g
    • Honey20 g
    • 100% peanut butter50 g
    • Mixed seeds20 g
    • Dark chocolate chips20 g
    Appetizers
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Allergens and analysis

    Peanuts

    Allergens and analysis

    Peanuts

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    Preparation

    1. 1

      Step 1 of 4: Combine all the ingredients in a bowl.

    2. 2

      Step 2 of 4: Mix well until you obtain a smooth mixture.

    3. 3

      Step 3 of 4: Shape into balls with your hands.

    4. 4

      Step 4 of 4: Store the balls in the refrigerator until ready to eat.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains nickel · Allergens detected: Peanuts · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes

    Tips and storage

    Storage
    Store in the refrigerator.
    More information
    It is recommended to eat 2 balls about half an hour before training.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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