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  4. Bruschetta with fresh fava bean cream and Limera oil
Bruschetta with fresh fava bean cream and Limera oil

Bruschetta with fresh fava bean cream and Limera oil

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
30 min
Origin
Italy, Sicilia

Description

This bruschetta tells the story of Sicilian spring: sweet fava beans, fresh mint and bread that is still warm. The finishing touch, raw oil, ties everything together with a green, vibrant aroma.

Ingredients

Servings
  • Ingredients for the fava bean hummus

  • Shelled and peeled fava beans250 g
  • Tahini (sesame sauce)3 Units
  • Garlic clove1 Unit
  • Lemon (juice)1 Unit
  • Extra virgin olive oil3 Tablespoons
    -39%£65.87
  • Mint leaves4 Units
  • Saltto taste
  • Ingredients for garnish

  • Sesame seedsto taste
  • Extra virgin olive oilto taste
  • Creators
  • Media
  • About us
    Appetizers
    Olio Limera
    Allergens and ingredient analysis

    Nutritional values

    475 kcal per serving · 171 g

    Nutritional values

    475 kcal per serving · 171 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Sesame

    Allergens and analysis

    Sesame

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    Preparation

    1. 1

      Step 1 of 7: Bring a pot of salted water to a gentle boil. Add the fava beans and blanch them for about 30 seconds (or until just tender).

    2. 2

      Step 2 of 7: Drain the fava beans and, if you want an even smoother cream, cool them in ice water to stop the cooking.

    3. 3

      Step 3 of 7: Meanwhile, toast the bread slices: you can do this in the oven at 200 °C for 5 minutes or in a non-stick pan with a drizzle of Limera oil, until lightly golden.

    4. 4

      Step 4 of 7: In a blender (or food processor), place the blanched fava beans, tahini, garlic clove, lemon juice, mint leaves and a pinch of salt. Start blending, adding 3 tablespoons of Limera oil until you get a smooth, creamy mixture.

    5. 5

      Step 5 of 7: Taste and, if necessary, adjust the salt or lemon. Transfer the cream to a bowl.

    6. 6

      Step 6 of 7: Garnish the cream with an extra drizzle of Limera oil raw and, if you like, a sprinkle of sesame seeds or fresh mint.

    7. 7

      Step 7 of 7: Spread the cream over each toasted bread slice and serve immediately: the crunchiness of the bread and the softness of the cream create a perfect contrast.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Sesame

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameDetected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes
    Average valuesPer serving171 g · 1 of 4Per 100 g
    Energy1,987 kJ475 kcal1,165 kJ279 kcal
    Fat41.52 g24.35 g
    of which saturated fatty acids5.88 g3.45 g
    Carbohydrates16.2 g9.5 g
    of which sugars1.53 g0.9 g
    Fibre9.34 g5.48 g
    Protein13.83 g8.11 g
    Salt0.03 g0.02 g
    • Protein8.11 g · 11%
    • Carbohydrates9.5 g · 13%
    • Fat24.35 g · 76%
    Calculated by Tuduu

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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