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  1. Home
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  3. Fitporn® - Healthy Food, Looking Good.
  4. Fit Crumbly Tartlet
Fit Crumbly Tartlet
Desserts

Fit Crumbly Tartlet

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
15 min
Origin
Italy
Allergens and ingredient analysis

Description

High-protein, low carb & sugar-free! Super tasty and healthy, the perfect treat to start the day.

Ingredients

Servings
  • Canned chickpeas80 g
  • Baby oats, croissant flavor20 g
  • Peanut butter powder12 g
  • Egg white/plant-based milk30 ml
  • Filling

  • Greek yogurt sweetened with vanilla zero dropsto taste
  • Forest fruitsto taste
  • Black cherry jamto taste

Allergens and analysis

Gluten, Eggs, Peanuts, and Milk and dairy products

Allergens and analysis

Gluten, Eggs, Peanuts, and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 2: Combine all the ingredients in a blender and blend until you get a smooth and compact mixture.

  2. 2

    Step 2 of 2: Line a baking tin with 3/4 of the dough and cook in the air fryer for 5/6 minutes at 180°.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Peanuts, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsDetected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk · Legumes

Tips and storage

More information
It can be stored in the refrigerator for 2 days. Serve with fresh fruit or yogurt for an extra touch!

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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