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Emporion
5.0
23 reviews · Google Maps

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DrillDown s.r.l. Viale Isonzo, 8, 20135 - Milano (MI)VAT: 12392590969
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  1. Fit protein chocolate mousse
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    Swee-thy
    Fit protein chocolate mousse
    Desserts

    Fit protein chocolate mousse

    Recipe by Swee-thy

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy, Toscana
    Allergens and ingredient analysis

    Description

    Low-glycemic-index chocolate mousse, high in protein and low in carbs, ideal for breakfast, a snack or post-workout. Quick to prepare and no baking required.

    Ingredients

    Servings
    • Ingredients

    • 0% fat greek yogurt150 g
    • Swee-thy gianduia low carb protein cream20 g
      This product cannot be shipped to the selected country
      -16%£9.17
    • Swee-thy defatted low-fat cocoa powder10 g
      This product cannot be shipped to the selected country
      -17%£16.67
    • Swee-thy agave syrup (ml)10 ml
    • Decoration

    • Unsweetened cocoa powderto taste
    • Strawberries or other fruitto taste

    Nutritional values

    355 kcal per serving · 190 g

    Nutritional values

    355 kcal per serving · 190 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Milk and dairy products

    Allergens and analysis

    Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: In a bowl, combine all the ingredients: 0% fat Greek yogurt, Gianduia low carb protein cream, defatted low-fat cocoa powder and agave syrup.

    2. 2

      Step 2 of 5: Mix well with a whisk until you obtain a smooth, creamy mixture.

    3. 3

      Step 3 of 5: Pour the mixture into a glass or cup.

    4. 4

      Step 4 of 5: Leave in the refrigerator for 1 hour to let the mousse set.

    5. 5

      Step 5 of 5: Once set, decorate the top with unsweetened cocoa powder and apricots (or the fruit you prefer).

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving190 g · 1 of 1Per 100 g
    Energy1,487 kJ355 kcal783 kJ187 kcal
    Fat22.71 g11.95 g
    of which saturated fatty acids11.25 g5.92 g
    Carbohydrates26.83 g14.12 g
    of which sugars25.73 g13.54 g
    Fibre1.24 g0.65 g
    Protein11.99 g6.31 g
    Salt0.15 g0.08 g
    • Protein6.31 g · 13%
    • Carbohydrates14.12 g · 30%
    • Fat11.95 g · 57%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Whisk
    • Glass or cup
    • Refrigerator
    Storage
    Store in the refrigerator for up to 24-48 hours in a closed container
    More information
    Nutritional values per 100 g: 143 kcal - Protein: 12.6 g - Carbohydrates: 7.4 g - Fat: 6.3 g. Characteristics: low glycemic index, low carb, high protein, no added sugar.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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    Other recipes by Swee-thy

    • Caramelized peach with yogurt and gianduia cream
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    All recipes by Swee-thy
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion