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Vegan and gluten-free bars made with puffed rice, nut butter and agave syrup. Simple and quick to prepare, ideal as an energy snack.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Mix the nut butter (peanut butter) with the agave syrup until you get a smooth cream.
Step 2 of 7: If desired, add the cocoa powder to the cream and mix well.
Step 3 of 7: Combine the puffed rice with the cream and mix carefully so that all the grains are well coated, adjusting the consistency if needed with more peanut butter/agave
Step 4 of 7: Transfer the mixture to a baking tray lined with parchment paper and press well with the back of a spoon or with your hands to obtain an even, compact layer.
Step 5 of 7: Place the tray in the refrigerator for at least 1 hour to let the mixture set.
Step 6 of 7: Remove from the refrigerator, take the puffed rice block out of the tray and cut into 6 bars.
Step 7 of 7: Store the bars in the refrigerator in an airtight container.
In summary: To be checked for vegans · Nickel to be checked · Allergens detected: Peanuts
In gray: not detectedDetected
| Average values | Per serving41 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 797 kJ191 kcal | 1,945 kJ465 kcal |
| Fat | 9.39 g | 22.91 g |
| of which saturated fatty acids | 3.79 g | 9.24 g |
| Carbohydrates | 22.58 g | 55.08 g |
| of which sugars | 6.24 g | 15.22 g |
| Fibre | 1.48 g | 3.62 g |
| Protein | 4.59 g | 11.19 g |
| Salt | 0.01 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
