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Single-portion apple cake with no added sugar, made with egg whites, oats, Greek yogurt and protein powder. Simple and quick, flavored with cinnamon and apple pieces to taste.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Preheat the oven to 180°C in static mode.
Step 2 of 7: Blend the apple together with the egg white until you get a smooth puree.
Step 3 of 7: Add the oats and Greek yogurt to the puree and mix well.
Step 4 of 7: Incorporate the protein powder and baking powder, mixing until you get an even mixture.
Step 5 of 7: Transfer the mixture into a single-portion mold; if desired add a few apple cubes on top and sprinkle with cinnamon.
Step 6 of 7: Bake at 180°C in static mode for about 35 minutes, or until the cake is cooked through and golden.
Step 7 of 7: Let cool for a few minutes before unmolding and serving.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving419 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,775 kJ424 kcal | 424 kJ101 kcal |
| Fat | 12.23 g | 2.92 g |
| of which saturated fatty acids | 5.45 g | 1.3 g |
| Carbohydrates | 49.69 g | 11.86 g |
| of which sugars | 25.68 g | 6.13 g |
| Fibre | 6.29 g | 1.5 g |
| Protein | 28.74 g | 6.86 g |
| Salt | 0.59 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
