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Recipe by
Lactose-free and egg-free protein mug cake, prepared in a mug and cooked in the microwave. It has a strawberry jam heart in the center and a note of peanut cream for a treat-like touch. Ideal as a quick protein snack.
Step 1 of 6: Take a large mug suitable for the microwave.
Step 2 of 6: In the mug, mix the dry ingredients: oat flour, ZERO WHEY, low-fat cocoa, baking powder, and a pinch of salt.
Step 3 of 6: Add the water or plant-based milk (140 ml) and mix until smooth.
Step 4 of 6: Place a spoonful of strawberry Marmel-light in the center of the mixture in the mug (it will form the heart).
Step 5 of 6: Microwave at full power for about 90-120 seconds (timing may vary depending on the microwave model).
Step 6 of 6: Remove carefully (the mug will be hot). If you want, add a teaspoon of 100% peanut cream on top once baked for a more indulgent touch.
In gray: not detectedDetected
In summary: Contains nickel · Allergens detected: Gluten and Peanuts
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
